Does your life feel chaotic and you feel a bit crazed? Do you find yourself flying off the handle when things don’t go exactly as you had planned?
Well, I totally get it…honestly- that’s WHY I meditate. Life comes at us with such intensity that many of us find we are overwhelmed day in & day out. Practicing meditation can transport us beyond being stuck in anxiety & judgement to that place where we feel peaceful, centered, creative and playful.
Just a few minutes a day allows us to experience a calmness in our lives that quite frankly everyone around us appreciates!
The key is not to make it such a big deal or expect yourself to practice like the Dalai Lama. Instead, learning a way to meditate that supports your real life can be fun.
Once you find a practice that feels natural to you it’s not that hard to keep up.
Sign Up NOW and create your simple & practical meditation practice –
Sunday, June 3rd from 1pm-4pm at Pilates 1901.
Space is limited and this workshop fills up fast so reserve your spot now for our Meditation, Yoga & Inspiration Workshop at jilltupper.com
