Meditation Workshop

By October 19, 2015Uncategorized



Summer is just around the corner and it feels like I’ve been running a marathon for the past 9 months only to have to sprint to the finish line!  If you are like me, than you are beyond ready to embrace the pace of summer.


It’s high time you began to relax, rejuvenate and have fun in the sun.


Many of us feel that we are too stressed out.  While a bit of stress can be motivating, an excess of stress piled up over time takes it’s toll on our bodies.  Our blood pressure increases; our digestion slows down or gets a bit stuck; our sleep is interrupted by worry; our stress hormones & anxiety escalate and we are all out of whack!  Too much stress over time skews our ability to enjoy life.


For thousands of years, people have used meditation to move beyond the overactive turbulent mind and emotions to access profound peace and happiness. Did you know you can meditate almost anywhere?  Did you realize that you do not need to meditate for 2 hours at 4 am to get the benefits?  It is simple and the effects are profound.


If you are ready to start your summer off right and realign your mind & body then reserve your spot now for our Meditation, Yoga & Inspiration Workshop, June 3rd  1pm-4pm at Pilates 1901.


This workshop is designed so you can take home a meditation practice that is practical for your life style.  What an incredible way to start your summer off centered and ready to embrace the joys of summer!