Category Archives: be inspired
Walk or Run while you Meditate? You bet!
Meditation is a practice of clearing the mind of all the noise & chatter that keeps us arms distance from the moment. How often, have you found yourself caught up in the cob webs of thoughts unable to free your more »
In despair? It’s time for repair!
Despair can creep up on us if we take our eyes off the here and now and allow our minds to create a scenario down the road that seems bleak. It’s amazing how, if we let them, our emotions can more »
Inspiration + Perspiration = Transformation
Can we live without inspiration? Perhaps, but will it be the vibrant life we want? It’s easy to get confused, mired down and discouraged under the weight of the seemingly endless pressures of every day life. There is a never more »
Obstacles to Opportunities
I have come to realize that what I experience as an obstacle is in fact, in hind’s sight, the very opportunity that I was seeking in disguise. It is easy to set one’s sights on what is wanted in life more »
Lama Lobsang – A Tibetan Treasure
Our lives have been enriched by our friendship with Lama Lobsang, an energetic, gregarious and gifted Tibetan Lama. This unlikely friendship has touched and transformed the life of our family. Whether a Fire Puja, House Blessing or a Tibetan Healing more »
Waking Up the Soul
I just returned from an enlightening experience at the Chopra Institute. As a Chopra certified meditation instructor – the door is always open to soak in and savor the spiritual teachings of Deepak. He is amazingly gifted at communicating more »
